Sore Lower Back when working from home? 3 stretches to ease your tension
During this period of time, some of us are finding ourselves feeling stiff and sore in the lower back from excessive sitting. We know when working from home it can be a challenge to get up and moving which unfortunately contributes to this stiffness and soreness. Our Physiotherapist Heidi understands this challenge and has created a quick video featuring some easy stretches that can be done at home to relieve that lower back pain and soreness.