By 
Sarah Comensoli
When it comes to exercise, knowing whether you are doing the 'right' thing can be a real tricky business. Have you ever been on the receiving end of...
By
Sarah Comensoli
I wanted to share this news with you last year, but the timing wasn't quite right. I thought it would be most helpful to mention this at a time when...
By
Sarah Comensoli
I’ve always found it interesting that much of the language used in health care can be kind of strong, at times even sounding like we are describing...
By
Sarah Comensoli
Have you enjoyed returning to some of your favourite simple pleasures post lockdown? I sure have 🙂
☕️ A flat white from a mug 🍕 Pizza shared with...
By
Sarah Comensoli
You can't say the fitness industry isn't creative when it comes to thinking up new and different ways to keep people moving. Between all of the weird...
By
Sarah Comensoli
One of the highlights of my week last week was when I received inspirational artwork from one of our regular virtual exercise members. It's totally...