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Lifestyle Events

Every second Wednesday from 8PM join our community in a live interactive educational event.

Lifestyle events:

  • Bring our community together.
  • Provide learning for you and those close to you.
  • Introduce you to experts in Rheumatology and Health.

Live Workshops

Monday through Thursday EVERY week we offer FREE small group workshops hosted online.

Small Group Settings with facilitators experienced in:

  • Healthy Eating & Weight Loss
  • Helping you move better & be more active
  • Physiotherapy
  • Rheumatology

Recordings and Resources

Our BJC Connect Platform also has curated resources to assist you.

Some of these resources include:

  • Videos from past events
  • Links to Support Groups
  • Ebooks
  • Recipes
BJC Connect Lifestyle Events and Resources-1-1

 

November 27 - Mastering Pacing to Break the Boom-Bust Cycle (Part 1)

November 27 - Mastering Pacing to Break the Boom-Bust Cycle (Part 2)

November 13 - Unpacking Shoulder Pain: From Mechanics to Inflammatory Pain (Part 1)

November 13 - Unpacking Shoulder Pain: From Mechanics to Inflammatory Pain (Part 2)

October 30 - Top 10 ways to Boost Mental Health (Part 1)

October 30 - Top 10 ways to Boost Mental Health (Part 2)

October 16 - Supplements and Superfoods: What You Need to Know (Part 1)

October 16 - Supplements and Superfoods: What You Need to Know (Part 2)

September 18 - Strength at Every Stage The Benefits of Strength Training for Females at All Ages (Part 1)

September 18 - Strength at Every Stage The Benefits of Strength Training for Females at All Ages (Part 2)

September 4 - Mastering Self-Care: Practical Techniques with Spikey Balls and Foam Rollers for Pain Relief (Part 1)

September 4 - Mastering Self-Care: Practical Techniques with Spikey Balls and Foam Rollers for Pain Relief (Part 2)

August 21 - Foot Care Strategies for Rheumatic Disease Patients (Part 1)

August 21 - Foot Care Strategies for Rheumatic Disease Patients (Part 2)

August 7 - Navigating Knee Osteoarthritis: Effective Management Strategies (Part 1)

August 7 - Navigating Knee Osteoarthritis: Effective Management Strategies (Part 2)

July 24 - Anti-Inflammatory Eating on a Budget (Part 1)

July 24 - Anti-Inflammatory Eating on a Budget (Part 2)

July 10 - Navigating Menopause: Understanding Hormonal Changes in Women (Part 1)

July 10 - Navigating Menopause: Understanding Hormonal Changes in Women (Part 2)

June 26 - Embracing Uncertainty: Strategies to Cope with Anxiety and Health Worries (Part 1)

June 26 - Embracing Uncertainty: Strategies to Cope with Anxiety and Health Worries (Part 2)

June 12 - Aged Care: Maintaining Independence and Agency in Later Life (Part 1)

June 12 - Aged Care: Maintaining Independence and Agency in Later Life (Part 2)

May 29 - Exercise Recommendations for Psoriatic Arthritis (Part 1)

May 29 - Exercise Recommendations for Psoriatic Arthritis (Part 2)

May 15 - Effective Strategies for Arthritis of the Thumb and Fingers (Part 1)

May 15 - Effective Strategies for Arthritis of the Thumb and Fingers (Part 2)

May 1 - Gut Health and Immunity Nutrition's Role in Autoimmune Wellness (Part 1)

May 1 - Gut Health and Immunity Nutrition's Role in Autoimmune Wellness (Part 2)

BJC Connect Membership

Free Access to Live Events and Event Recordings and over 200 Resources.

Your BJC Connect Starter Account is free.  To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.

 

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