All workshop times are in AEDT.
Sustainable Nutrition Goal Setting for the Year Ahead
Tuesday, January 28 at 8:00PM
Presented by: Monica
From Intention to Action: Setting Meaningful Exercise Goals for 2025
Wednesday, January 29 at 7:00PM
Presented by: Sarah
Meal Planning for Joint Health
Thursday, January 30 at 8:00PM
How do I know if my low back pain is inflammatory or mechanical?
Monday, February 3 at 6:00PM
Presented by: Jackson
Anti-inflammatory Snacks on the Go
Tuesday, February 4 at 8:00PM
Cooking Made Easy for Stiff Hands
Tuesday, February 11 at 8:00PM
Exercising on a Budget - Tips and Tricks
Wednesday, February 12 at 7:00PM
Hydration and Its Role in Pain Management
Thursday, February 13 at 8:00PM
Exercise for Knee OA to help with stairs and walking
Monday, February 17 at 6:00PM
Which Type of Oil is Best?
Tuesday, February 18 at 8:00PM
Strategies to Manage Reflux and Heartburn
Thursday, February 20 at 8:00PM
Craving Carbohydrates? 3 tips to get in control
Tuesday, February 25 at 8:00PM
How to choose the 'right' group exercise class for your needs
Wednesday, February 26 at 7:00PM
Staying Hydrated: Do I need more than just water?
Thursday, February 27 at 8:00PM
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