Key goals of the program:
Improving Bone Density: Focused exercises to start the process of improving your bone mineral density.
Enhancing Balance and Stability: Reduce the risk of falls and fractures.
Increasing Functional Strength: Elevate your ability to perform daily activities with ease.
Educating on Bone Health: Equip you with the knowledge to manage and maintain low bone density.
Boosting Self-Efficacy: Build your confidence in managing your bone density effectively.
Investment
Initial Assessment and Program Coordination: $228
- 60min with our experienced Exercise Physiologist
6-Week Comprehensive Program: $936
Inclusive of:
- Supervised exercise sessions
- Educational workshops
- Regular consultations with healthcare professionals
- Program Review and Outcome Measurement
Rebates
With suitable private health insurance, you may qualify for rebates, particularly for initial and final reviews. However, as the program is individually tailored, its specifics will only be known after your initial assessment, and we can't guarantee rebates. It's safest to assume no rebate is forthcoming.
Beyond the Program
You will be empowered to continue exercising and remain focused on your wellbeing. We will support you in setting up a plan that you feel confident continuing. Your progress and program outcomes will be reported to your treating doctor/practitioner and/or your GP.
