Will exercise make my shoulder pain worse?
No, when it's tailored to you. Your program begins with one-on-one physiotherapy focused on pain relief, and only progresses to group strength work once you're ready, with your care team adjusting your plan throughout.
Can I use a care plan for this program?
Your GP determines your eligibility for a Chronic Disease Management Plan (CDMP). If eligible, a CDMP can apply to your Initial Assessment, individual Physiotherapy sessions and Program Review, but not the small-group exercise classes. Ask your GP to refer you for Physiotherapy sessions. Eligible patients can access up to 5 allied health sessions under Medicare per calendar year, shared across all allied health services used.
Is upfront payment required?
Yes. Paying upfront supports consistency across the six weeks, giving your care team the opportunity to build on each session and track your progress over time.
Can I pause the program?
With adequate notice, you can pause the program for absences of 7 days or more. We understand life happens, and we'll approach any special circumstances with understanding.
How is success measured?
We'll track your progress using the DASH (Disabilities of the Arm, Shoulder and Hand) questionnaire, alongside movement patterns identified at your Initial Assessment, and how much stronger and more confident you're feeling in your shoulder and movement, reassessed at your final Program Review.
Can I participate virtually?
Our small-group Exercise Physiology classes are held in person only, at Parramatta or Chatswood, to ensure exercises are supervised and progressed safely.
What if the program isn't suitable for me?
Your Physiotherapist and Exercise Physiologist will monitor your progress throughout and adjust your plan where needed. If the program isn't the right fit, we'll discuss alternative options with you and your treating doctor or specialist.
SHOULDER PAIN · 6-WEEK PROGRAM
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