Key goals of the program:
Managing Chronic Pain: Targeted exercises and techniques to help you gain control over your pain symptoms.
Enhancing Flexibility and Mobility: Improve your range of motion and reduce stiffness, making daily activities more manageable.
Boosting Mental Well-being: Through mindfulness and relaxation techniques, elevate your mental resilience against the challenges of Fibromyalgia.
Educating on Fibromyalgia Management: Equip you with the knowledge and resources to manage your symptoms and improve your quality of life.
Increasing Functional Strength: Customized strength training exercises to enhance your functional capacity, empowering you to perform daily activities with ease.
Investment
Initial Assessment and Program Coordination: $228
- 45-60min minutes with our Senior Exercise Physiologist
6-Week Comprehensive Program: $1,032
Inclusive of:
- 6 x 45min one-on-one coaching sessions
- Curated educational resources and online workshops
- Access to our online exercise library and classes
- Program Review and Outcome Measurement
Rebates
With suitable private health insurance, you may qualify for rebates. However, as the program is individually tailored, its specifics will only be known after your initial assessment, and we can't guarantee rebates. It's safest to assume no rebate is forthcoming.
Beyond the Program
You will be empowered to continue moving and remain focused on your wellbeing. We will support you in setting up a plan that you feel confident continuing. Your progress and program outcomes will be reported to your treating doctor/practitioner and/or your GP.
