Empower yourself when managing chronic pain and inflammatory arthritis.
EULAR published 9 recommendations, which cover the implementation of self-management interventions in patients with inflammatory arthritis, in the Annals of the Rheumatic Diseases.
#1 Providers should encourage patients to be active partners of the care team and inform them of professionals and patient organizations involved in all aspects of their care
#2 Patient education should be the starting point of, and underpin all, self-management strategies.
#3 Self-management strategies that include problem-solving and goal-setting and, where relevant and possible, cognitive behavioral therapy, should be included in routine clinical practice.
#4 Providers should promote physical activity, starting at diagnosis, throughout the disease course
#5 Patients should receive lifestyle advice based on evidence to better manage common comorbidities
#6 Patients’ mental health should be assessed “periodically,” with appropriate interventions made available if necessary
#7 Health professionals should initiate discussions about patients’ work, and “signpost” to helpful resources where appropriate
#8 Digital health care options should be considered for inclusion in supported self-management, where appropriate and available
#9 Providers should educate themselves on the available resources that may help their patients
Your BJC Connect membership provides ONLINE self management resources to help with your Rheumatic condition.
Now free with your starter membership!
Online and Interactive Group Workshops to put learning into practice.
Access to Live Interactive Workshops
Extensive Resource Library Including
Small Group Settings with facilitators experienced in:- Healthy Eating & Weight Loss
- Helping you move better & be more active
- Chronic Pain and Fatigue
- Physiotherapy
- Rheumatology
Access your first 10 Workshops for FREE with a Connect Membership!
Ongoing Live and Guided Exercise. Anywhere.
Exercise Membership Includes Access to Unlimited Virtual Sessions with Live Guided Instruction with Sarah, Robyn and the team.
Variety of classes including:
- Move Free
- Move Strong
- Move Fit
- Move Steady
- Dance Moves - fun and popular!
- Pilates
- Yoga
Over 35 live classes per week for beginners and more advanced members. See the timetable here!
Access Unlimited Classes for 1 Week for FREE!
BJC Connect Membership
Free Access to Live Events and Event Recordings and over 200 Resources.
Your BJC Connect Starter Account is free. To access workshops and live guided exercise classes and other premium membership content please see details on our other memberships.